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Amount of nutrients in 100 g (grams) of Plantains, yellow, fried, Latino restaurant.

Nutrient	Amount and Unit	Percentage
Water	49.04 g	49.04%
Energy (calorie)	236 kcal
Energy (joule)	989 kJ
Protein	1.42 g	1.42%
Total lipid (fat)	7.51 g	7.51%
Ash	1.26 g	1.26%
Carbohydrate, by difference	40.77 g	40.77%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	21.76 g	21.76%
Sucrose	11.93 g	11.93%
Glucose (dextrose)	4.97 g	4.97%
Fructose	4.86 g	4.86%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.27 g	13.27%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	45 mg	0.04%
Phosphorus, P	43 mg	0.04%
Potassium, K	507 mg	0.51%
Sodium, Na	6 mg	0.01%
Zinc, Zn	0.24 mg
Copper, Cu	0.116 mg
Manganese, Mn	0.28 mg
Selenium, Se	0.4 µg
Thiamin	0.07 mg
Riboflavin	0.02 mg
Niacin	0.837 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.29 mg
Vitamin A, RAE	66 µg
Carotene, beta	582 µg
Carotene, alpha	407 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	1318 IU
Lycopene	0 µg
Lutein + zeaxanthin	100 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.06 mg
Tocopherol, delta	0.53 mg
Tocotrienol, alpha	0.11 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	31.8 µg
Dihydrophylloquinone	0.8 µg
Menaquinone-4	0.6 µg
Fatty acids, total saturated	1.816 g	1.82%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.05%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.211 g	1.21%
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.489 g	0.49%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	2.319 g	2.32%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.076 g	0.08%
16:1 cis monounsaturated fatty acid	0.075 g	0.08%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	2.207 g	2.21%
18:1 cis	2.131 g	2.13%
18:1 trans	0.076 g	0.08%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	2.275 g	2.28%
18:2 undifferentiated	2.017 g	2.02%
18:2 n-6 c,c	1.971 g	1.97%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.219 g	0.22%
18:3 n-3 c,c,c (ALA)	0.218 g	0.22%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.022 g	0.02%
20:3 undifferentiated	0.005 g
20:3 n-3	0.003 g
20:3 n-6	0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.111 g	0.11%
Fatty acids, total trans-monoenoic	0.077 g	0.08%
Fatty acids, total trans-polyenoic	0.034 g	0.03%